Segment 1 (00:00): Todd continues where he left off from the previous episode, beginning the list of 20 “helps” in our bout with depression at numbers 10 and 11. These “helps” have to do with our reading of the Word in times of heavy sorrow.
Segment 2 (07:43): Todd continues with the list of “helps.” These helps deal with our attitude toward our depression, how to deal with negative thoughts, and turning to Biblical examples of those who dealt with depression.
Segment 3 (16:03): Todd wraps up the list of 20 “helps” for the bout of depression. These last few “helps” have to do with some practical aids such as walking and journaling, but also with looking inwardly at what we are getting out of our depression. They also have to do with looking for Jesus in the Bible, self-analysis, and seeking the truth.
Wretched Surprise! (24:32): Bible League International clip.